What Is Yoga Therapy: A Healthy Alternative to Prescription Drugs
Yoga is so much more than the physical health routine most people associate with it. Yoga Therapy mines the entire science of Yoga as written about in the Yoga Sutras for tangible practices that bringing health and healing to issues that confront us in modern life. The vast, ancient teachings of Yoga hold answers to the big and the small problems we encounter. People undertake Yoga Therapy to feel less stress, more emotional balance, to calm their minds, rehabilitate their bodies and become reacquainted with their soul Self. Whatever you are going through, Yoga Therapy can help you effect positive change and give you tools to expand your physical and emotional vibrancy and well being. There are three general categories of Yoga Therapy, although they all interrelate. The first type is similar to physical therapy - using basic movements (called asanas) to rehabilitate injury, moderate chronic pain or regain vital energy. There are innumerable scientific studies today that show eviden
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